“Becoming Vegan” cookbook “Subtitled “The Complete Guide to Adopting A Healthy Plant-Based Diet” by Brenda Davis, R.D. and Vesanto Melina, M.S., R.D. Published by Book Publishing Company in 2000, the cookbook is a soft cover measuring 7 x 9¾ inches with 281 pages; the price of $19.95 is printed on the back cover. The book is in very good gently used condition with slight wear.
The authors explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice; how a vegan diet can protect against cancer, heart disease, and other chronic illnesses; getting all the protein you need without meat, why good fats are vital and how to get them meeting calcium needs without dairy products, what vegans need to know about vitamin B12, balanced vegan diets for infants, children, and seniors and pregnancy and breast-feeding tips for vegan moms.
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